Book a Group Meditation Session (click on a heading below)

  • September 2, 2019 - December 20, 2019

    Morning mindfulness practice with an emphasis on de-stressing and relaxation. Developing mind-body connection and promoting self-acceptance.

  • September 2, 2019 - December 20, 2019

    Evening mindfulness practice. Dropping into a greater sense of ease and letting go of any unnecessary stress or tension.