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      • 9.30-10am Group Meditation Sessions

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        Morning mindfulness practice with an emphasis on de-stressing and relaxation. Developing mind-body connection and promoting self-acceptance.

      • 7.00-7.30pm Group Meditation Sessions

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        Evening mindfulness practice. Dropping into a greater sense of ease and letting go of any unnecessary stress or tension.

      • Mindful Self-Compassion Course - September 2019

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        Commencing Monday 16th September and running weekly on Monday evenings from 7-9.30pm. Facilitated by Heather Grace Bond and Stella Cloquet.