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      • September 2, 2019 - December 20, 2019

        Morning mindfulness practice with an emphasis on de-stressing and relaxation. Developing mind-body connection and promoting self-acceptance.

      • September 2, 2019 - December 20, 2019

        Evening mindfulness practice. Dropping into a greater sense of ease and letting go of any unnecessary stress or tension.

      • Mindful Self-Compassion Course - September 2019

        All bookings exhausted

        Commencing Monday 16th September and running weekly on Monday evenings from 7-9.30pm. Facilitated by Heather Grace Bond and Stella Cloquet.