In the midst of what feels a little like Armageddon, I find myself feeling intermittently lost and found...

You whisper tentative words with a scared look in your eyes, and I know that you can feel the fear rising up in you like dark smoke...

I have just spent the day at the Mindfulness in Schools Project’s ‘The Future of Mindfulness in Education Conference’ in London...

In February last year I embarked on a journey of study for a PhD in Education, studying mindfulness and self-compassion in schools...

The good life invites us to become the best versions of ourselves that we can possibly become and does not depend on our emotional landscape