Heather BondApr 16, 20202 minMindfully lost and foundIn the midst of what feels a little like Armageddon, I find myself feeling intermittently lost and found...
Heather BondDec 29, 20181 minFriendYou whisper tentative words with a scared look in your eyes, and I know that you can feel the fear rising up in you like dark smoke...
Heather BondJun 16, 20182 minEducating ourselves with our attentionI have just spent the day at the Mindfulness in Schools Project’s ‘The Future of Mindfulness in Education Conference’ in London...
Heather BondJun 8, 20173 minDon't stay in school?In February last year I embarked on a journey of study for a PhD in Education, studying mindfulness and self-compassion in schools...
Heather BondApr 16, 20175 min3 Ways to help a child live the good lifeThe good life invites us to become the best versions of ourselves that we can possibly become and does not depend on our emotional landscape