heather grace: mindfulness & self-compassion

Helping adults and children to create a more joyful and harmonious life…

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february, 2019

10feb11:00 am4:00 pmEvent OverMindfulness Retreat Day - 10th Feb 2019

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Event Details

This one-day mindfulness retreat runs on Sunday 10th February 2019 from 11am til 4pm and the venue is 18 Lethame Rd, Strathaven, ML10 6AD.   The cost to attend is £45 (£20 deposit payable at the time of booking).  No previous experience of mindfulness required.  The theme for the retreat is ‘The Wisdom of Turning Inwards‘ and we shall explore the intelligence of this part of the seasonal cycle – turning inwards and resting.

The intention for this retreat is to provide a nurturing space for the mind, body and soul; space to unwind, space to slow down, space to do what you need to do and be who you want to be.  A number of different guided mindfulness practices will be offered, as well as opportunity to journal, stretch, potter around the garden or simply relax with a hot drink and some nourishing food.

This is a silent retreat day, although there will be a little talking at the start and finish.  A silent retreat allows us to simply be in companionable silence together, without the effort required to make small-talk and giving us the opportunity to turn our attention inwards with the intention of seeing more clearly what’s going on for us.  We can then recognise how we might rebalance and recharge.

Lunch and drinks throughout the day will be provided.

 

Time

(Sunday) 11:00 am - 4:00 pm Timezone text eg.PST

Location

18 Lethame Rd, Strathaven

18 Lethame Rd, Strathaven, ML10 6AD

TICKETS

Tickets are not available for sale any more for this event!

Organizer

Heather Grace Bondheather@heathergrace.co.uk 18 Lethame Road, Strathaven, ML10 6AD

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