“Walk as if you are kissing the Earth with your feet.”
― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

Each of us, particularly in the Western world, appears to have developed a sense of in some way not being good enough.  We set impossibly high standards for ourselves, and if on the off-chance we happen to reach these standards at any point then we immediately raise the bar higher.  Always striving to be better, to be more…  

The practice of cultivating mindfulness and self-compassion shows us that we are always good enough – always were and always will be – we come to realise the glorious perfection of this oftentimes messy and imperfect life.

I’m on a journey of self-acceptance and self-discovery, recognising that self-criticism and all of those unhelpful judgements that we make about ourselves are what prevents us from being able to unleash our awesomeness on the world.  Do you know how amazing you are?  Walk with me awhile – let me remind you…